Pork tenderloin has been an easy staple for about six months now. I usually put together some type of rub and then either put it in the oven or during the summer, throw the pork on the grill. This week, I found a great dry rub and better cooking instructions. The rub goes like this:
1t garlic powder
1t dried oregano
1t cumin
1t coriander
1t dried thyme (didn't have this...got to put it on the grocery list)
salt
Sprinkle and rub the tenderloin.
I sauteed garlic in olive oil over medium high head for 1 minute and then added the tenderloin for about 10, searing all sides. That's what I have never done. I put it directly in the oven before. Then I transfered the cast iron skillet into the oven at 450 for 20 minutes. I'll try 15 minutes next time for pork that's a little more rare and less dry.
Add steamed broccoli and cumin-red pepper sweet potato fries and you've got yourself a meal.

